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apricot bar

Ingredients

  • 1 1/2 cup rolled oats
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup quinoa puffs
  • 1/2 cup dried apricots, cut into pieces
  • 1 tsp cinnamon
  • 2 tsp pure vanilla extract
  • 1/3 cup pumpkin puree
  • 3 tbsp melted coconut oil or grapeseed oil
  • 2 tbsp hempseed

Directions

  1. Mix all ingredients in a food processor and blend until mixture comes together.
  2. Spread into a n 8×8 lightly greased pan
  3. Bake 350F for 12 minutes
  4. Let cool and cut into squares

Original recipe by Shirley Plant

10 responses to “Apricot Granola Bars

  1. 768057 665115Fantastic artical, I unfortunately had some issues printing this artcle out, The print formating looks a little screwed more than, something you might want to look into. 520643

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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