Shirley Plant on June 6, 2026

If you’ve tried blue light glasses and they didn’t work, the problem isn’t you, and it’s not that blue light glasses are a scam. The problem is that most blue light glasses ignore how the science of light, nature, and…

Shirley Plant on May 26, 2026

If you are struggling with insomnia, poor sleep, fatigue, headaches, eye strain, anxiety, or feeling wired and tired at night, one of the biggest things you may be overlooking is your light environment. I certainly was. Most people today spend…

Shirley Plant on February 8, 2026

You are a being of light. Not metaphorically. Biologically. Every single cell in your body is designed to respond to light signals—especially the natural light of sunrise and sunset. Light isn’t just something you see. It’s information. It tells your…

Shirley Plant on December 16, 2025

Most stress doesn’t show up all at once. It builds quietly. A few late nights. A constant low hum of responsibility. Messages you haven’t answered yet. Decisions you keep postponing because you’re tired of deciding. At some point, you realise…

Shirley Plant on December 12, 2025

Every winter on a farm in Canada, they would see the same thing. Two groups of chickens.Same species. Same cold.Completely different outcomes. One group was outside in -20°C. Feathers glossy. Eyes bright. Thriving.The other stayed under artificial lights in climate-controlled…

Shirley Plant on November 28, 2025

The holidays are a time for warmth, connection, and slowing down. We light candles, sip warm drinks, curl under blankets—and spend more time than ever on our devices. Laptops, phones, tablets, Bluetooth earbuds, smart TVs…They help us stay connected, but…