Skip to content
Close Menu

Ingredients

  • 1 package of firm tofu, diced ( 454 gram package)
  • 1 can coconut milk (400ml)
  • 3 tbsp Thai Kitchen fish sauce
  • 1 tbsp Thai Kitchen red curry paste
  • 1 tsp lemongrass paste
  • fresh grated ginger
  • 1 onion, sliced
  • 1 red pepper, sliced
  • 2 cups broccoli, florets or use the broccoli stem and slice it
  • 1 cup snow peas
  • 2 cups bean sprouts
  • handful sliced brown mushrooms
  • 2 -3 tbsp olive oil

Directions

  1. Cut tofu into bite sized pieces
  2. In a bowl add coconut milk, fish sauce, lemongrass, curry paste and ginger and mix well. Add tofu to the bowl and let sit in fridge for 2 hours. ( I never measure ginger, I add in about 1 tsp- more if you like it really ginger tasting)
  3. In a wok add a little olive oil and cook onions, peppers,mushrooms and broccoli for a few minutes. Use a slotted spoon and place tofu in with the vegetables and cook for a few minutes. Add in some of the curry sauce as well as the snow peas and bean sprouts. Cook for a few minutes and serve over steamed rice, pasta or even spaghetti squash.tofu curry

Original Recipe by Shirley Plant

 

How do you cook tofu? Comment below.

2 responses to “Tofu Coconut Curry Stir Fry

Leave a Reply

Your email address will not be published. Required fields are marked *

Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

SIGN-UP FOR MY MONTHLY NEWSLETTER