Simple Tips to Get your Kids Eating Healthier Foods & Sleeping Better
I loved being interviewed for The Parenting and Learning Challenged Child TeleSummit which aired in early January. We discussed all things nutrition as well as ideas for easy meal preparation.
Julie and Dana were such gracious hosts and I received amazing feedback from parents on how my interview helped and gave them tips on how to get their kids eating healthier and sleeping better.
Here are some of the points we touched on during my interview.
- Tips on how to feed their children healthy, simple meals- how to make it easy for parents
- How to incorporate healthier foods into the diet and your child’s diet
- Changing the mindset of your kids when it comes to eating healthy foods
- How to get your kids to sleep- what might be missing from their diet
- Healthy Snack Ideas & getting your kids involved in food preparation
- It doesn’t have to take extra time to eat healthier
I also provided a free helpful Snacks and Lunch Ideas download, click here to get it now.
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.