Raw Bites
Ingredients
- 5 large Medjool dates
- 5 dried apricots
- 1 cup hazelnuts
- 2 tbsp melted coconut oil
- 1/4 cup pumpkin puree
- 3 tbsp coconut flour
- 3 tbsp hemp hearts ( hempseed)
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp fresh grated ginger
- 1/3 cup unsweetened shredded coconut
Directions
- Place all ingredients in a food processor and process until it comes together
- Roll into balls and store in the fridge
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.