Paleo Raspberry Chia Bars
Ingredients
- 1 cup pecans
- 8 large medjol dates, pitted
- 1 tbsp coconut oil, melted
- 4 cups frozen or fresh raspberries
- 1/2 cup honey
- 3 tbsp chia seeds
- zest of lemon
Directions
- In a food processor process pecans and dates and add coconut oil. The mixture should just come together nicely
- Pat down into an 8×8 square baking pan
- Bake for 10 minutes 350F
- In a pot place raspberries, honey, zest and chia seeds. Bring to a boil and stir until combined. Let cool in the fridge for about 30 minutes to let mixture tighten a bit.
- Pour mixture onto baked crust and leave in the fridge.
- Cut into squares and enjoy.
2 responses to “Paleo Raspberry Chia Bars”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
Hi Shirley, my mom just gave me a copy of your book ‘libre’. I haven’t tried any recipes yet but I am really impressed at the variety presented with healthier alternatives then standard gluten free options. I like to use various grains for health benefits and have been looking at more spelt and kamut recipes for some time but I hadn’t found many that appealed to me. I think your book is inspiring and is a wonderful compilation. I am very excited about trying out your recipes shortly! Is that book available in English?
Hi Sylvie, thanks for your message, my book is called Finally… Food I Can Eat and is available through Amazon, Balboa Press and General Store Publishing in Canada, as well as Chapters. or from me if you live in Ottawa. I am glad it has helped you. Be sure to sign up for my newsletter on my website as I send out free recipes every month and check out my Finally Food I Can Eat facebook page for more recipes. If you need any help I also do dietary consults- Hope this helps.