Oatmeal Muffins- Gluten and Dairy Free
Ingredients
- 2 cups Bob’s Red Mill Gluten Free Whole Grain, Rolled Oats
- 1 cup Bob’s Red Mill Flour Almond Meal
- 1 tsp baking soda
- 1/2 tsp sea salt
- 2 bananas
- 1/4 cup oil
- 2 eggs
- 1/4 cup Lundberg Sweet Dreams Brown Rice Syrup
- 1/4 cup raw sunflower seeds
- 1/4 cup raw pumpkin seeds
- 1/3 cup raisins or dried cranberries
Directions
- Mix all ingredients in your food processor
- Spoon into muffin tin
- Bake 350F for 12-15 minutes
4 responses to “Oatmeal Muffins- Gluten and Dairy Free”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
doesn’t bob’s red mill products contain GMO’s ? Hodgson is with the non GMO project. That’s what I usually use.
I checked with Bob’s Red Mill and this is their response to your query- At Bob’s Red Mill, we have made a commitment to purchase only non-GMO grains. All of our products are made from ingredients that were grown from identity-preserved, non-GMO seed. We will become non-GMO project members very soon and are currently in the process. For more information about our GMO policy, please call our customer service team: 1-800-349-2173.
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