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Lentil Chili

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This is one of my husband’s favourite recipes that I make. He loves it especially on a cool Autumn or Winter night.

Lentils are inexpensive full of fibre and so good for you. Most of these recipes you will have on hand in your pantry and this recipe literally takes 25 minutes to make.

Ingredients

  • 1 can lentils, drained and rinsed
  • 1 cup each of diced onions, celery, red pepper, carrots
  • 19 oz can diced tomatoes
  • 1 cup tomato sauce
  • 1/2 cup unsweetened pineapple juice
  • 2 garlic cloves, minced
  • 1 tbsp chili powder
  • 1- 2 tbsp olive oil
  • 2 tsp cumin
  • 1 1/2 tsp oregano
  • 1/4 tsp cinnamon

Directions

  1. Heat oil in large saucepan and saute the onions and garlic until soft add the remaining vegetables.  Saute for 10 minutes. Add the spices  and  cook for 1-2 minutes, then add tomatoes, lentils, and juice.  Simmer for 20 minutes.  Serve with a side salad.

 

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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