Lamb Goulash with Corn Chips
This lamb goulash with corn chips is a great way to hide vegetables in the main meal, especially if you have kids that are not fond of zucchini or eggplant. Kids and adults can dunk the corn chips into the goulash and it makes for a fun dinner.
Ingredients
- 1.5 lbground lamb
- 2 cups chopped eggplant, peeled and diced
- 1 cup zucchini, diced
- 1/2 large onion, diced
- 1 large clove garlic, minced
- 3 tbsp tomato paste
- 1 tbsp arrowroot flour
- 1/2 cup water
- 1 1/2 tsp sea salt
- 1 tbsp cumin
- 2 tbsp olive oil
Directions
- In a large frying pan cook lamb and onions in olive oil for a few minutes.
- Add in eggplant, zucchini, sea salt, cumin and garlic
- Mix tomato paste, water and arrowroot in a glass jar. Shake until combined and pour over lamb mixture.
- Cook for 20 minutes, stirring often
- Pour into a large serving bowl and serve with organic blue corn chips and a side salad
4 responses to “Lamb Goulash with Corn Chips”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
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Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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