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Gluten- Free Banana Seed Muffins

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Gluten Free Banana Seed Muffins

Seed Topping

Ingredients

  • 1/4 cup raw pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1 tsp ground flax seed
  • 2 tbsp maple syrup
  • 1/4 tsp sea salt
  • 1 tsp cardamom

Muffins

Ingredients

  • 3 ripe bananas
  • 3/4 cup coconut milk
  • 4 tbsp coconut oil
  • 1 3/4 cups almond flour
  • 1/4 cup hemp hearts
  • 1 tbsp baking powder

Directions

  1. For seed topping mix all ingredients in a small bowl
  2. For muffins put bananas, coconut oil, coconut milk in a food processor and blend until well combined. Add in the almond flour, hemp hearts, baking powder and mix
  3. Spoon muffin batter into oiled muffins tins and top each muffin with a tablespoon of seed mixture
  4. Bake muffins at 350F for 20 minutes
  5. Yields 9 muffins

Original Recipe by Shirley Plant

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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