Frozen Blueberry Squares
Looking for an easy frozen dessert that will wow everyone? These frozen blueberry squares are delicious, plus they are free of gluten, dairy and eggs!
Ingredients
Crust
- 3/4 cup pecans
- 8 medjool dates
- 3 tbsp coconut oil
Middle Layer
Ingredients
- 3/4 cup cashews soaked in water
- 3/4 cup full fat coconut milk
- 2/3 cup unsweetened shredded coconut
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
Topping
Ingredients
- 4 tbsp chia seeds
- 1 1/4 cup frozen or fresh blueberries
Directions
- In a food processor combine pecans, dates and add in coconut oil slowly until mixture naturally sticks together.
- Press mixture evenly into a square baking pan and put in the freezer for 10 minutes
- Drain cashews and mix in a food processor with coconut milk, coconut, maple syrup and vanilla. Blend until smooth
- Remove tray from the freezer and spread cashew mixture on top of base
- Place back in freezer for 20 minutes
- Blend blueberries and chia seeds together in a food processor. If you are using frozen blueberry allow to thaw slightly
- Remove tray from freezer and spread blueberry mixture on top
- Slice into squares and store in freezer
- Remove from freezer about 5 minutes prior to serving
2 responses to “Frozen Blueberry Squares”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
Looks yummy-will try it! Strawberry would work, too. Wish you had a ‘Print’ button to make saving recipes easier.
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