Creamy Cauliflower Leek Carrot Soup- Dairy Free
I have been making this creamy cauliflower, leek, carrot soup all winter and it is one of my favourites.
It is easy to make and simply deliccious and even my husband loves it and he is not a fan of creamy soups. This creamy cauliflower, leek and carrot soup is also dairy free.
Ingredients
- 1 small cauliflower, chopped into florets
- 2 medium carrots, chopped
- 2 small leeks, chopped
- olive oil
- sea salt
- 8 leaves of fresh basil
- water or vegetable stock
Directions
- In a soup pot place a good drizzle of olive oil
- Add in cut up leeks and carrots
- Cover pot with about 4- 5 cups of water or stock and bring to a boil for a few minutes
- Add in some salt to taste. I also like to add in Herbamare organic herbed sea salt
- Add in cauliflower and simmer for a few minutes until cauliflower is almost soft
- Add in basil and turn off stove. Let sit for a few minutes
- Puree soup in a blender or with a hand held blender
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
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