Buckwheat Apple Pancakes
These buckwheat apple pancakes are delicious and are gluten and dairy free.
Ingredients
- 3/4 cup buckwheat flour
- 1/2 cup almond flour
- 1/4 cup tapioca flour
- 1 egg
- 3/4 tsp cinnamon
- 1 1/4 cup Silk coconut milk
- 3/4 cup unsweetened apple sauce
- 1/2 apple grated
- 1 tsp baking powder
- 1/4 cup raisins
Directions
- Mix dry ingredients together. Add in wet ingredients and mix well
- Pour into a greased pan ( I use coconut oil) and cook over medium heat.
- Cook until you see bubbles and then flip
- Serve with fresh maple syrup
Original recipe by Shirley Plant
10 responses to “Buckwheat Apple Pancakes”
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About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.
Hi Shirley! I tried these this morning for Easter breakfast/brunch! It’s official: They are “Fussy Hubby” approved!! ð Thank you so much!
That is super!!!! I am so glad your hubby loved them!
Hi Shirley,
We adore your cookbook. It has been well used and basically saved my life.
Question about the almond flour… Can it be subbed for another nut flour? My son has an almond sensitivity. Thank you!!
Hi Mirande, Yes I have a recipe for hazelnut pancakes with pear sauce on my website as well. Enjoy
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