Banana Maple Pecan Ice Cream- Dairy Free
1 jar pecan butter ( 227g)
2 ripe bananas
1/3 cup maple syrup or honey
2/3 coconut milk
1/4 tsp cardamom
Mix all ingredients in a food processor until smooth. Put into a sealed glass container until frozen. Scoop into dessert bowls and enjoy.
An original recipe by Shirley Plant
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.