Are you aware that fluorescent light bulbs come with a host of health issues you are not aware of?

Earth day is celebrated around the world on April 22. A day when we are asked to appreciate our environment, become aware of the issues that threaten it and its survival.

Ways to celebrate and protect our earth are often planned in cities and small towns around the globe. Some turn off their lights for an hour in the evening to conserve energy. Others go around their neighborhoods and pick up garbage.

I for one will be doing both of these, but what I have learned in the past few months about light bulbs has given me pause and question my decision to help conserve energy.

A few years ago it was advertised that the new compact fluorescent light bulbs were the most energy efficient and would last 10 times longer than the older incandescent bulbs. Compared to incandescent, the compact fluorescent bulbs stayed cooler and used one- fifth the power than incandescent bulbs did.

Over the years I have changed over to compact fluorescent light bulbs despite the higher price point, as I thought I was saving energy and helping the planet.

What I have since learned is that compact fluorescent light bulbs (CFL’s) come with a host of health issues that many consumers are not aware of.

Firstly, they contain mercury, so if the bulb breaks, be careful not to inhale the mercury fumes and take care when disposing of the broken pieces. I was unaware that these bulbs require special disposal and cannot be thrown out with your regular trash.

Both ultra violet radiation and electromagnetic radiation comes from these bulbs and many can suffer ill health from their light bulbs and not even know it.

Common symptoms such as blurred vision, headaches, migraines, memory loss, heart- rate changes, skin rashes, auto immune conditions and even cancer can be caused by the type of light bulb you are using in your home.

Epileptics have reported increased seizures from radio waves and since all CFL’s produce radio waves it is important for people to be informed of these issues.

Perhaps the compact fluorescent light bulbs should come with a warning on their label just as cigarettes do?

So this earth day I will certainly turn off my lights and read by candle light for an hour or so, but when I turn back on my lights I will be sure that all my lamps have the old fashioned incandescent bulbs in them.

Happy Earth Day!

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Shirley Plant is the author of Finally… Food I Can Eat, a dietary guide and cookbook for people with food allergies. Shirley also offers dietary consulting and menu planning via Delicious Alternatives

shirleyplant.com