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Can eating healthy vegetables be causing you stomach pain?

Yes. in fact one of my good friends called me the other day to tell me that every time she eats raw cauliflower or broccoli she experiences stomach pain.

Did you know that one in five are affected with IBS (irritable bowel syndrome) causing stomach pain, inconsistent or excessive bowel movements?

If you’ve experienced IBS you know that the stomach pain can be severe and very uncomfortable.

stomach-pain

So why do healthy foods cause stomach pain?

What are FODMAP’s?

FODMAP’s ( Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols). These short- chain carbohydrates often are not completely absorbed in the gastrointestinal tract and can easily sit and start to ferment causing gas and pain.

Even healthy foods can cause stomach irritation, especially those that are high in FODMAP’s. Lactose from dairy, fructose in certain fruits, coconut products and fibrous vegetables ( cauliflower, broccoli, cabbage, peppers, mushrooms, onion, asparagus) can be difficult for people with functional gut disorders to digest, and can even cause severe pain and bloating.

 

 

Do you have FODMAP intolerance?

While most people with IBS are FODMAP intolerant, consuming FODMAP foods does not actually cause IBS, it only exacerbates symptoms. Each person is different and some will be able to eat more FODMAP foods than others without experiencing symptoms.

If you are sensitive to certain foods you probably have small intestinal bacterial overgrowth otherwise known as SIBO.

When bacteria invades and takes over the small intestine, it can lead to poor nutrient absorption, IBS symptoms, weight gain and may even lead to damage of the stomach lining. This is what contributes to IBS symptoms and FODMAP intolerance.

SIBO is caused by an overgrowth of unhealthy bacteria in your gut which is due to eating the Standard American Diet, (SAD), sugar, alcohol, gluten, dairy and other inflammatory foods. Antibiotics which deplete your good bacteria also cause disruption in your healthy gut bacteria and can lead to IBS and SIBO. For more information about SIBO click here

Risk Factors for SIBO

  • Low Stomach Acid- taking antacids
  • Irritable bowel syndrome
  • Diabetes
  • Multiple courses of antibiotics
  • Celiac disease
  • Alcohol consumption
  • Oral contraception

Common Symptoms of SIBO

  • Abdominal pain/discomfort
  • Bloating/ abdominal distention
  • Diarrhea
  • Gas/beltching
  • Constipation

So how do you treat your tummy issues? Fist, addressing that you have intestinal bacterial overgrowth is key; even if you don’t have IBS, unhealthy gut bacteria can lead to poor digestive function.

Some practitioners recommend a low FODMAP diet, but you also need to address the state of your gut bacteria which may involve cutting out dairy, gluten and sugar from your diet so that your gut can heal.

Often times people continue to eat the very foods that are wreaking havoc on their intestines. Taking lactose free pills, or drinking lactose free milk may not be the answer if dairy is causing issues to your gut, it’s simply a bandaid and not really addressing the root of the problem.

 All illness begins and ends in the gut and we are just now learning that the type and quality of our gut bacteria dictates how we feel,  how and what we eat, whether we have difficulty in losing weight, and whether or not we will get cancer, heart disease, auto immune disease or other illnesses.

Links are now being made between the health of our gut and anxiety, depression, cravings, addictions and chronic illness. So perhaps those cravings you are experiencing are actually being ruled by the health of your gut!

It is estimated that somewhere between 10-15% of healthy individuals suffer from SIBO without any symptoms, whereas 80% of those with irritable bowel syndrome have SIBO.

My girlfriend asked me why she could eat kim chi and sauerkraut, but not eat raw cabbage? This is an excellent question. The reason is that the fermentation process pre-digests the vegetables and makes them easier to absorb. Fermented vegetables also contain probiotic microorganisms that help to heal the gut.

Sauerkraut and kim chi do contain cabbage which is high in insoluble fibre and a FODMAP food, but most people who have intolerances to FODMAP foods can eat fermented foods with no ill effect.

What to do?

Finding a good functional medical doctor, naturopath and having a gut bacteria test done is imperative. This can help you address unhealthy gut bacteria and SIBO so that it doesn’t lead to further health problems in the future. Checking into FODMAP foods and knowing which one`s may be affecting your health is also a great idea. I truly believe that our bodies are always talking to us, we just need to listen.

cruciferous-vegetables

So have you experienced stomach pain or IBS symptoms after eating healthy foods or any foods in general? If so what have you done to alleviate the pain?

 

 

2,834 responses to “Healthy Vegetables Causing You Stomach Pain?

  1. Thanks Shirley! This article is very informative. I recently learned about FODMAP intolerance . Great information and so few people know about it! I am very sensitive to these foods, and now I know I need to get my microbiome healthy.

  2. Last year gave up gluten . This year started all organic and cooking at home. Everything from vegetables, meat, fruits to milk , everything certified organic. Now a sever stomach ache from last 10 days , on medication , but the gut is not healing faster . Just thinking why did this happen when I am eating the healthiest food on the planet

    1. It could be for many reasons. You could have a bacteria in your stomach. Were you recently ill? You could try probiotics or digestive enzymes that help you to break down proteins, carbohydrates and fats. You might of developed a food sensitivity, but if it persists you should see your doctor or naturopath to find out what is the cause of your sore stomach.

  3. Hi

    Really helpful information, I too end up having severe stomach pain when I eat raw salads and I want to lose weight. so could you help me understand how I can go about it.. I have included Quinoa, fruits and other fiber rich foods in my diet. Is there any blood test I should get done to check intolerance to different food types. Also please suggest what other food types I can include in my diet to lose weight,

    1. Lightly steamed vegetables are probably better for you Shally. Keep it simple, have most of your plate be healthy non starchy cooked vegetables, some lean animal or plant protein and lots of water. Exercise is key in losing weight. There are blood IgG and IgE tests you can have done to check for food allergies and intolerances. Happy to jump on a call with you if you need more help.

  4. I appreciate this article but I still have more questions. The only veggies I can’t tolerate are broccoli and cauliflower. Both adult onset and at different times…about 10 years apart. Cooked or raw, they both make me ill. I get gassy with Brussel sprouts, but no pain. Is it just that my body can’t tolerate those 2 at all? I would love to find a way to correct this as I love both of those vegetables and follow a ketogenic diet, and not being able to include them really limits a lot of recipes for me. Thanks in advance.

  5. Hi Becky there could be so many reasons why. You could have a sensitivity to those two vegetables or you might be sensitive to that food family,. you could have a leaky gut or other health issues.
    Happy to work with you further if you need help.

  6. Hi this was a great article so insightful and I had so many aha! moments I had steamed cabbage with rice and coleslaw yesterday I haven’t had it in a long time I couldn’t remember why I didn’t have it in our time but I’ve woken up this morning with burning sensations in the middle of my tummy and it made me think about what I ate and as soon as I came across this article I suddenly realised why I stopped eating it in the first place. Thank you so much

  7. Hi Shirley

    Thank you for your article. You seem like the right person to ask if someone has a lot of stomach issues, primarily cramping and painful bowel movements, what type of doctor is best in helping to figure out the issue? Thanks for helping us in need!

  8. Interested to read your article, thanks. It might have some bearing on my stomach issues…. I thought my gluten intolerance had got worse but it is not that. I have been eliminating foods for a year now trying to work out why the stomach pain and inflammation / bloat? Gas? So far I am realising that when I go ‘too veggie’ for me, it causes bowel pain. Reading your article I also realise when I start a ‘healthy /detox’ chapter I then lean on coconut products quite a lot, and spinach. Can spinach fall into this category of foods you talk about??

  9. Ok now I’m really confused!… I just found your link above that takes you to the list of FODMAP foods that are good and bad to eat when correcting such a problem. On the ‘do not eat’ list is sauerkraut’, on the DO eat list are things like brocoli – both these are direct contradictions to the information above! Goodness, trying to get it right always seems so difficult to know what to eat! Could you comment on this as how to find a way forward. Thanks.

    1. it really depends on your body. Are you eating raw spinach or cooked spinach, anything raw can fall into the category. But what I recommend is for people to keep a food diary and write down all the foods they are eating and any symptoms they have. Foods can cause issues for up to 72 hours so it’s hard to know what food it is if you are not keep track. It also is about the inflammation in your gut. Are you eating gluten free grains? they can cause an issue? How do you do with bone broth? I suggest you see a Naturopath or book a consult with me so we can go over in depth what is causing your issues.and get tested and start to take some supplements to heal your gut. As long as your gut is inflamed you will have issues.

  10. Hi Shirley, I have had IBS for about 6 years now and unfortunately I still have bad bouts at least once every week to two weeks. Some bouts cause me to feel as though I am going to pass out due to the pain as well as I get very sweaty and feel faint. I do try really heard to pay attention to what I eat and many of the foods you mention do indeed bother me and I try my best to avoid or to steam them. I also have a very hard time losing weight, one would think as much as I am in the bathroom I would be thin :). I recently noticed that Asparagus which has never bothered me before, does so now like many vegetables seem to do. Squash, Zucchini, cauliflower, pineapple, shellfish (stomach issues, not allergic) mushrooms, raw broccoli. Dairy bothers me some times but not always and it is so hard to pinpoint what it is that bothers my stomach due to this. Anyhow, is there anything you might recommend that I take to help my stomach? I do see a Digestive doctor in which I have not been to in about 2 years due to no longer having health insurance. In the past the only medication I have taken and still do is dicyclomine and ranitidine for my acid reflux. I only take the dicyclomine after I have a bout and it helps to ease my cramps. I have tried probiotics in the past but after a couple of weeks taking them, I did not notice a difference so I stopped. Would you recommend that I try something, do you recommend that I see someone other then a digestive health doctor? I know I need to get back to seeing the doctor and just not worry about the $.
    Any thoughts, direction/guidance you might be able to provide to me is greatly appreciated.

  11. Hey Cathleen lets jump on a quick call as I have some suggestions for you, email me your phone number and a couple of time slots and your time zone, happy to help

  12. I’ve suffered from stomach pain since a little girl. All this information is helpful. I have no gal bladder and I was told that my pancreas and liver over work
    I do need to know how can I clean my gut. Is there a diet to follow? Will fasting help ?

  13. I’ve suffered from stomach pain since a little girl. All this information is helpful. I have no gal bladder and I was told that my pancreas and liver over work
    I do need to know how can I clean my gut. Is there a diet

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  80. a video clip from the 2020 Netflix documentary Miss Americana went viral over the past year that showed her clashing with her father over the possibility of “coming out against Donald Trump” in order to be “on the right side of history.リアル ラブドール”4 Although the edited clip shows Swift voicing opposition to politicians that she believed were infringing women’s or LGBTQ rights,

  81. Purring is one of the very few signs we can confidently take to be a clear indication of affection or at least of being at ease in our company.ラブドール 中古But is purring something cats do to show us that they are OK with us being close to them? Is purring something they do at all?There are two schools of thought about purring.

  82. えろ 人形what is it? What’s happening that needs to be resolved or worked through? What do you need to express to your partner to get this going? Or is it more simple,like not having enough quality time with your partner? Have both of you become too busy? Maybe you need connection and romance? Express your need without blame.

  83. Nominal Threats: As good as intercourse with a human husband or wife might be, エロ 人形there is always the potential risk of contracting sexually transmitted conditions or accidentally obtaining Expecting, not forgetting the risks connected to promiscuous sexual conduct with random associates or sex staff.

  84. エロオナホor this Ho Chi Minh City Hidden Gems Instagram Tour – and pretty much everywhere else besides.While the thought of visiting restaurants as a solo traveller might fill you with fear (and you might be tempted to live on fast food to avoid awkward situations),

  85. リアル ドールadolescents having sex relationships were somewhat better informed about the sources of spread of STDs and HIV/AID”While 40 of sexually active girls were aware that condoms could help prevent the spread of HIV/AIDS and reduce the likelihood of pregnancy,only 10.

  86. sexual behaviors in children are problematic and present a special concern when they appear as prominent features in a child’s/youth’s life,オナホwhere there are larger differences in the children’s/youths’ ages and size or developmental ability,

  87. She wondered whether such women are “liberated from the cultural imperative to present themselves as less desiring and less sexually assertive than men?” That is,are they challenging traditional gendered expectations about what is appropriate for older women in regard to sexual desire and behavior?To some degree,高級 ラブドール

  88. causing stress that you might not even be aware of.中国 エロOne study found that cortisol levels in women with cluttered homes rose during the day and stayed high when the clutter remained; the effect was more powerful on women than on their partners.

  89. Through my Ethnic Studies classes as an undergraduate studentand my later research on Asian American and Filipino American experiences with microaggressions,I discovered that my perspectives were not that unique.lovedoll

  90. ラブドールThe way you addressed potential counterarguments and provided well-reasoned responses added credibility and robustness to your analysis.Your detailed exploration of [specific issue] was particularly enlightening,

  91. サイトでは、肌の色、テクスチャー、髪のスタイル、長さ、カラーに加え、顔の特徴やボディプロポーションまで、ほぼすべての要素を自由にカスタマイズできます.中国 えろこの自由度の高さにより、あなたの理想に完全に合ったドールを作成することができます.

  92. Six best practices for writing your own personalized holiday messageCrafting a personalized holiday greeting doesn’t have to be tricky or time-consuming; it simply requires a few basics and a dash of creativity.Follow these practical steps to create greetings for this Christmas and holiday season that make your relatives,エロ ラブドール

  93. THE ONE CARGO ผู้ให้บริการ สั่งสินค้าจากจีน นำเข้าสินค้าจากจีน พร้อมบริการครบวงจร บริการชิปปิ้งจีน เดินพิธีการศุลกากร จัดการด้านการชำระภาษีอากรนำเข้าสินค้าและนำเข้าสินค้าจากจีนไม่เสียภาษี ลูกค้าต้องการสั่งของจากจีน-ฝากสั่งสินค้าจากเว็บไซต์จีน Cargo รับนำเข้าสินค้าจากจีน บริการรับฝากสั่งสินค้าจากเว็บไซต์จีน

  94. a form of projection whereby the narcissist behaves abusively toward someone and then accuses that person of abusing them.An example is a narcissistic spouse who is engaging in infidelity but tells family and friends that their spouse is being unfaithful,えろ 人形

  95. Here are a few tips to help you plan your adventure! If you’re looking for the freedom of your own car and your own pace – and our assistance in your planning – you just can’t beat a self-drive tour with CIE Tours.人形 エロWe’re here to make it easy for you,

  96. Trying how to fly with thc gummies quest of the sooner metre was an eye-opening experience. The diminution and euphoria were unexpected but welcomed. It enhanced my sensory perception and sparked a newfound rise in place of music and art. However, the highly-strung yearn caught me mad guard. Inclusive, it was a historic introduction to a late life of sensations.

  97. The partner on the bottom will be able to explore their love’s genitals intimately and penetrate them if desired while maintaining full body contact.Why you’ll love it: All that skin-to-skin contact is electrifying in its own right,エロ 人形

  98. I’ve been using cbd cbg gummies for throughout two years today, and the knowledge has been transformative. CBD oil or https://greenrevolutioncbd.com/cbd-and-gaba-interaction-and-benefits/ has curiously improved my slumber calibre and reduced my longing levels. The edibles are a commodious and enjoyable passage to merge CBD into my continually routine. I appreciate the talent propositions to wellness that CBD offers, and I’ve sagacious no adverse side effects. Importantly commend representing those seeking a sensible alternative to time-honoured medications.

  99. ミニ ラブドールThe time of year a region experiences a season depends on whether it is in the northern or southern hemisphere.The Southern Hemisphere experiences winter while its northern neighbors encounter summer; the north sees the slow blossom of spring while the south brings in the autumn harvest.

  100. リアル エロthis system reduced standard pages of text to images one-twenty-fourth their size and reproduced them on cards that could be viewed via a desktop “Readex” machine or a portable $25 reader,with the negatives safely stored by the Microcard Corporation.

  101. The idea that adopting a puppy will help you live longer is appealing—but did the results of the study meet Sagan’s extraordinary evidence bar? The research was a meta-analysis of studies on the association between dog ownership and death rates.ラブドール 高級Meta-analysis is a statistical technique in which investigators combine the results of multiple studies on the same topic—in this case,

  102. 中国 エロBut there are also plenty of healthy people in otherwise healthy relationships who aren’t getting their fair share of lovin’.What’s separating the sexually successful from the carnally challenged? We took a peek under the sheets and discovered some unexpected habits that have nothing to do with your relationship and can help any couple regain their romantic mojo.

  103. ドールを染色されないために、色あせしやすい、または染色が悪い服の着用は避けてください。セックス ロボット染められたドールの洗浄は難しいので、ご注意ください ?色あせを防ぐために、服はドールを着せる前に洗濯するのがお勧めです。

  104. オナホWhile it is possible for parents to monitor activity without a child’s consent or knowledge,it is often more productive for parents to take the opportunity to start a conversation with their children about their use of technology.

  105. オナニー 用One of the most significant gaps between genders when it comes to love and sex is the truism that male energy opens to love through sexual connection and female energy is more apt to need love to ignite its sexuality.I remember well a conversation I had with another mother at the playground years ago,

  106. What’s most placing about the company, however, エロ 人形is usually that it’s the sole dependable distributor we’ve found which has an genuine return plan. Usually, return procedures from doll distributors is often summed up in three words and phrases: All revenue closing.

  107. ラブドールagain,why do nasty symptoms become worse at night? The pacemaker indirectly detects neural signals of light and darkness from the eyes to play a central role in regulating the body’s circadian activity rhythms through sleep-wake cycles involving the brain and trillions of peripheral clocks embedded in almost every cell of the body,

  108. comのカスタマイズオプションの豊富さは、他のどのサイトとも一線を画しています.セックス ドールサイト上では、肌の色、髪のスタイル、顔の特徴、さらにはボディのプロポーションに至るまで、細部にわたってカスタマイズできます.

  109. As soon as thriving throughout the southeastern United States, japanese indigo snakes face a number of threats contributing to their decline, together with habitat loss attributable to development and agriculture, mortality from car strikes and assortment for the pet commerce.

  110. オナホ ラブドールyou have easy access to all the tracking and reporting features you need:Status updates: Keep everyone informed on the progress of your work—without scheduling recurring follow-up meetings or digging through multiple tools for updates and information.Advanced Search: Asana Advanced Search takes the parameters you remember and narrows the scope of your search results,

  111. important resources that are often missing while grieving or simply hard to absorb in more cognitive ways when our minds are clouded with sadness.Reaching for your partner in hopes of finding comfort in their arms and bodies is a vulnerable act that can strengthen our attachment.ラブドール 高級

  112. オナドールand cocktails with tiny umbrellas!Wishing you a vacation full of and plenty of ridiculous selfies!May your vacation be so amazing that you have to change your Facebook status to “semi-permanent holiday mode”!Wishing you a vacation filled with and no Wi-Fi! Wait,scratch that last one.

  113. but the wisdom gained from research into the corporate version of quiet quitting may provide transferrable strategies for revitalizing relationship culture and strengthening relationship engagement.ロボット セックスIt’s no secret that the quality of your friendships has an impact on your well-being.

  114. individual-based compulsive sexual behavior is much more prevalent than partner-based among adolescents because most of the experiences during adolescence do not include physical intimacy.9Identifying the behaviorThe range of human sexual activity is quite variable and it is difficult to differentiate normal from abnormal sexual behavior in form and frequency.ラブドール えろ

  115. オナホThe holiday season is a perfect time to express our appreciation for them and the value they’re bringing into our lives in a professional way appropriate to our relationship with them.Here are 40+ professional happy holiday wishes for your clients,

  116. 当社はあらゆる好みに合わせたさまざまなラブドールを提供し、誰もが自分にぴったりのラブドールを見つけ、セックス ロボット最も深い欲望を目覚めさせることができるようにします ?誰の想像にも合うよう、さまざまなサイズや形をご用意しています。

  117. a narcissist may create a smear campaign by triangulating others while making up lies about a person to make them appear “crazy.人形 エロ” Those who are more naïve or engage in the “herd mentality” are most susceptible to falling for the narcissist’s manipulative smear.

  118. vibration analyzer

    Portable Vibration Analyzer: Balanset-1A Overview
    The Balanset-1A is a cutting-edge portable vibration analyzer and balancer designed for dynamic balancing across various rotor types, making it an essential tool for numerous industries. It is optimized to facilitate the balancing of crushers, fans, mulchers, augers found in combines, shafts, centrifuges, and turbines, among other applications. This dual-channel device ensures high precision and efficiency during vibration analysis and balancing procedures.

    Key Features of the Balanset-1A
    The Balanset-1A boasts a comprehensive array of functionalities that cater to both rotor balancing and vibration analysis needs. Its advanced features include:

    Vibrometer Mode

    Tachometer: Accurately measures rotational speed (RPM).
    Phase Analysis: Determines the phase angle of the vibration signal, which provides a clearer understanding of the underlying issues.
    1x Vibration Analysis: Investigates the fundamental frequency component of vibrations.
    FFT Spectrum: Delivers detailed frequency spectrum analysis for in-depth vibration signal insights.
    Overall Vibration Monitoring: Tracks overall vibration levels to ensure operational stability.
    Measurement Log: Saves measurement data for further analysis and reference.

    Balancing Modes

    Single Plane Balancing: Reduces vibrations by balancing rotors in a single plane.
    Two Plane Balancing: Achieves dynamic balancing through adjustments made in two planes.
    Polar Graph Visualization: Provides a polar graph representation to visually pinpoint imbalances, facilitating accurate weight placement for correction.
    Restore Last Session Function: Allows users to resume previous balancing sessions easily.
    Tolerance Calculator: Calculates acceptable balancing tolerances based on ISO 1940 standards.
    Grinding Wheel Balancing: Supports balancing for grinding wheels utilizing three counterweights.

    Graphical Representation and Reporting
    The Balanset-1A also includes various charts that enhance the analysis process:

    Overall Charts: Visual representations of overall vibration data.
    1x Charts: Displays patterns of the fundamental frequency component.
    Harmonic Charts: Indicates the presence and impacts of harmonic frequencies within the data.
    Spectrum Charts: Graphical representation of the frequency spectrum for deep analysis.

    Archiving and Reporting Functions
    Users can archive past balancing sessions and generate detailed reports based on the outcomes. The Balanset-1A simplifies the rebalancing process with access to saved data, making it particularly effective for serial production balancing.

    Technical Specifications
    The Balanset-1A is designed with portability and functionality in mind, featuring two vibration sensors and one optical sensor (Laser Tachometer) for superior performance. Key specifications include:

    Measurement Channels: 2 for vibration, 1 for rotational speed.
    RMS Vibration Velocity Measurement: Capable of measuring from 0 to 80 mm/s.
    Frequency Range: Operates effectively within a frequency range of 5 Hz to 550 Hz for accurate data collection.
    Measurement Accuracy: Offers a measurement error margin of В±(0.1 + 0.1*Vi) for RMS vibration velocity.
    Rotational Speed Measurement Range: 250 to 90,000 RPM ensures adaptability for various rotor speeds.
    Phase Shift Measurement: Ranges from 0 to 360 degrees with an accuracy level of В±1 degree.

    Ease of Use and Compatibility
    The Balanset-1A’s intuitive interface, combined with its dual-channel capability, provides users with a straightforward operation experience. It supports both Imperial and Metric measurement systems, accommodating global users. The device’s compact design allows for easy transport between job sites, ensuring that operators can perform balancing and analysis tasks wherever required.

    Conclusion
    For industries relying on rotor systems and seeking to optimize operational efficiency through effective vibration analysis, the Balanset-1A vibration analyzer is an invaluable tool. Its advanced features, accuracy, and ease of use set it apart in the market, making it a top choice for professionals needing reliable balancing and analysis solutions.

  119. how someone responds to a partner after a conflict also impacts how they reconnect.Research shows that behaviors that help couples emotionally recover from conflicts include engaging in “active repair attempts” by acknowledging one’s role in the conflict and apologizing or attempting to gain a new perspective.ラブドール

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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