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Vitamin D Reduces Risk of COVID-19

Vitamin D reduces the risk of COVID-19 says top health experts! The latest news on how effective Vitamin D is on reducing the risk of COVID-19 broke on December 21, 2020. Over 120 health and medical experts from the United…

Boosting Your Immunity During COVID-19

 Boosting your immunity during COVID-19 is so important!   Washing your hands is key, but  however there are many other ways to boost your immunity.    Eat real living foods– stop eating junk food, packaged food, sugary treats. Refined sugars…

Cold and Flu Prevention Tips

Cold and Flu Prevention Tips for the season. Cold and flu season is upon us and many do not want to opt for the flu shot. Here are some cold and flu prevention tips for avoiding or for reducing the…

Broccoli Salad

This broccoli salad is a great end of summer treat as a side dish to a meal or even as lunch on its own.

Cholesterol Does Not Cause Heart Disease

The Cholesterol Myth- Debunked Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. Stephen Sinatra. It is my…

Delicious Arugula Beef Salad Recipe

This delicious Arugula Beef Salad Recipe is great for lunch or dinner. This is one of my recipes from my latest cookbook, Finally… Paleo Food I Can Eat!  This cookbook contains recipes that are free of grains, legumes, dairy, eggs,…

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