Meatloaf- Paleo, MCAS Friendly
Make this delicious meatloaf for dinner tonight. This recipe is suitable for those following a low histamine, paleo or mast cell activation diet.
Ingredients
- 2 packages of ground beef/ pork mixture or you can use just beef, pork, venison, caribou
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1 small onion
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1 large carrot, diced
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1/ 2 organic red pepper (optional)
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2 stalks celery
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1 1/2 tsp sea salt
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Pepper to taste
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1 garlic clove (optional)
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Handful of fresh cilantro or parsley or basil
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Fresh thyme
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A little water
Directions
- Mix all ingredient except meat in a food processor until well combined. Mix into meat and combine well with your hands
- Press into a loaf pan and let sit for 20 minutes in the fridge
- Bake 350 F for 1 hour
- Slice and serve
Looking for more paleo friendly recipes? Check out my cookbook, Finally… Paleo Food I Can Eat!
About Shirley
I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.
Shirley's Cookbooks
Finally... Food I Can Eat!
A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.
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Finally... Paleo Food I Can Eat!
Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.