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Ingredients

  • 1/2 large onion, diced
  • 2 celery stalks, sliced
  • 1/2 red or orange pepper, diced
  • 3 garlic cloves, minced
  • 1 (798ml) tin of tomatoes
  • 1 1/4 lb ground beef
  • sea salt and pepper to taste
  • 1 box (340g) gluten- free Catelli macaroni
  • 1 1/2 cup Daiya shredded pepper jack cheesebeef casserole 3

Directions

  1. In a large frying pan saute onions and garlic in a little olive oil for a few minutes. Add in peppers and celery and cook for a minute. Add in tomatoes and cook for another few minutes. Add in ground beef and simmer for 20 minutes, until meat is cooked through. Add in 3/4 cup pepper jack cheese and simmer for a few minutes
  2. In a separate pot cook pasta until done. Rinse and place in a large casserole dish and mix in meat and tomato mixture. Top with remaining pepper jack cheese and bake in oven at 350F for 35- 40 minutes

Original recipe by Shirley Plantbeef casserole 2tomatoescatelli gfdaiya shreds

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

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